Movement for strength, mobility and recovery.
Earthed Yoga brings yoga into the modern environment, supporting active people and everyday practitioners through movement, breath and mindful practice.
Yoga is more than flexibility. It is a tool to develop mobility, strength, balance, body awareness and recovery - helping you move better, recover effectively and feel more capable in everything you do.
Each session combines traditional yoga principles with a practical, evidence-informed approach to support:
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improved movement quality
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reduced stiffness and tension
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greater awareness and control of your body
llanfoist village hall (Gallery room), NP7 9LP: 7 - 8 am mondays
St michaels centre, NP7 5UD: 8 - 9 am wednesdays
Meet me
Hello! I'm Niamh (pronounced neve) :)
I have a background in dietetics and horticulture, and I’ve always been interested in how health, environment, and wellbeing connect.
I came to yoga simply looking to try something new, not expecting it to become such an important part of my life. What started as a physical practice quickly became something more meaningful, helping me manage stress, improve how I move, and approach everyday life with more balance.
Over time, yoga has given me a strong sense of grounding, resilience, and recovery. I’m drawn to stronger, more dynamic practices, but I also value slower sessions that help restore and reset the body.
I’m passionate about creating clear, welcoming and purposeful classes that support people in improving movement, reducing tension, and building both physical and mental balance.
My aim is to share yoga in a way that feels practical, accessible and relevant to modern life, offering a space where you can turn up as you are, work at your own level, and leave feeling better prepared for whatever comes next.
Contact me
Frequently asked questions
What community events do you host?
We host restorative yoga workshops, cacao ceremonies, and seasonal events focused on relaxation, mindfulness, and holistic wellbeing. These events are designed to nurture both body and mind while fostering a sense of community.